Alvin John Ernst
  • Male
  • Chicago, IL
  • United States
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HCG Diet Phase 2 Meal Plan

NO fat, HIGH protein, VERY low carb and eating ONLY the HCG Diet allowable food is what makes this diet a distinctive one. Maintaining a 500 calorie diet is NO joke- a tiring process. NO worries because we’ve compiled a 1-week sample of meal plan that you can follow for your hcg diet phase 2 … Continue reading "HCG Diet Phase 2 Meal Plan"

The post HCG Diet Phase 2 Meal Plan appeared first on HCG24.com.

26 Days Protocol vs 46 Days HCG Diet Protocol

When to do the 26 days round?You can choose to do the 26 days protocol if you do not have much to lose. Here, you will have your shot of the HCG hormone beginning the first day of your journey with the HCG Diet. You’ll need 23 injections for this round. Day 1-2: HCG injections … Continue reading "26 Days Protocol vs 46 Days HCG Diet Protocol"

The post 26 Days Protocol vs 46 Days HCG Diet Protocol appeared first on HCG24.com.

HCG Diet: Where to Inject

Here are the five main areas in your body where you can inject the HCG: Your abdomen or the belly area Your abdomen is the most recommended area of your body for your HCG injections.  Do not inject too close to the belly button. You need to stay away at least two fingers away from … Continue reading "HCG Diet: Where to Inject"

The post HCG Diet: Where to Inject appeared first on HCG24.com.

HCG Diet: How Much to Inject?

HCG is injected only ONCE a day, typically in the morning. Usually, it can take you about a minute or two and finally you’re done! However, the BIG question is “How much should you inject?” According to the original protocol of Dr. Simeon, the minimum daily dose that you can inject is 125 i.u to … Continue reading "HCG Diet: How Much to Inject?"

The post HCG Diet: How Much to Inject? appeared first on HCG24.com.

How To Inject Your HCG

Your HCG injections are ready, but are you? Most HCG dieters, especially the newbies out there panic and forget almost everything they’ve told once they are on their own. Injecting the HCG is so easy and painless that most dieters do it every day with little to no issue at all. HOW TO INJECT: Once … Continue reading "How To Inject Your HCG"

The post How To Inject Your HCG appeared first on HCG24.com.

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Latest Activity

Pam & Pugs :0) left a comment for Alvin John Ernst
"So, where is the picture of your pug?"
Dec 9, 2018
Alvin John Ernst updated their profile
Jun 11, 2018
julie foutch left a comment for Alvin John Ernst
"Welcome to our home."
Jun 10, 2018
Alvin John Ernst is now a member of Pugslife
Jun 10, 2018

Profile Information

Hometown:
Chicago
About Me:
n/a
How many pugs own me:
1
About my Pugs:
brown

Comment Wall (2 comments)

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At 8:08am on December 9, 2018, Pam & Pugs :0) said…

So, where is the picture of your pug?

At 12:42pm on June 10, 2018, julie foutch said…

Welcome to our home.

 
 
 

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Latest Activity

Sophie posted photos
Apr 10
Sophie commented on Sophie's photo
Thumbnail

In his favourite place, with my little girl. My milo

"Oh wow, Im sure i can remember when you got Linus?! Or he was very young. Wowee sure has flown by. How are they doing? Milos stroller has arrived today and I'm so excited to start getting him out and about alot easier now rather than a two…"
Apr 10
Di's spoiled kids commented on Sophie's photo
Thumbnail

In his favourite place, with my little girl. My milo

"Hi Sophie, it sure has been awhile, your daughter is very cute, and how old is Milo now.  I know the time has flown by, Linus will be 10 and Lizzy 9.  I hope all is well.  This is the first I have been back to Pugslife in a few…"
Apr 7
Helena Brown left a comment for Sophie
"D Sad to say Sophie that most of the migrated to Facebook, I just gave up. Di  and I remain I touch by email and I kept in touch with Pam in Arizona, and with Molly in California until she died last year, her and Izzy within months of each…"
Apr 6
Helena Brown left a comment for Sophie
"The pushchair came out of Amazon, around £40 Mark, not the greatest but we have had good use if it. We were considering buying a new one but they are really all of a muchness. If Milo is anything like Hektor he will love the fact that he can…"
Apr 5
Helena Brown replied to julie foutch's discussion Yet Another Loss
"Julie I was sad to hear.about Bear. He was such a gentle soul. We have had quite a year."
Apr 5
Sophie posted photos
Apr 5
Helena Brown left a comment for Sophie
"Hi Sophie, Hektor now eleven, heading for twelve, has arthritis, so we bought a push chair for him and he loves it. He got over the cataract but he had been left with the pigmentation in his good eye. He was treated for around four years t on the…"
Apr 5
julie foutch left a comment for Sophie
"So very sorry to hear about Milo,it is so hard as they get older,i know about that i wished they could live forever.Please give Milo Birthday Kisses For Me and please take care,i'll keep you in my prayers."
Apr 5
Sophie left a comment for julie foutch
"Hiya! Just going around seeing where everyone who used to hang out here in 2010 has gone? How you're all doing! It's Milos 10th birthday this year and his health is getting worse and I've been reminiscing at his old photos and wanted…"
Apr 4
Sophie left a comment for Pug Chick
"Hiya! Just going around seeing where everyone who used to hang out here in 2010 has gone? How you're all doing! It's Milos 10th birthday this year and his health is getting worse and I've been reminiscing at his old photos and wanted…"
Apr 4
Sophie updated their profile
Apr 3

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